Which vitamin is also known as ascorbic acid?

Vitamin C is commonly known as ascorbic acid, which is a vital nutrient for many physiological functions in the body. It plays an essential role in the synthesis of collagen, which is crucial for the health of skin, cartilage, tendons, ligaments, and blood vessels. Additionally, vitamin C acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals.

This vitamin is also important for the immune system, as it enhances the function of immune cells and aids in the absorption of iron from plant-based foods. Deficiency in vitamin C can lead to scurvy, characterized by symptoms such as fatigue, swelling, and bleeding gums. Therefore, recognizing vitamin C as ascorbic acid is important for understanding its role in maintaining overall health and preventing deficiencies.