Which types of nutrients include carbohydrates, fats, and proteins?

The correct choice is macronutrients, which refer to the three main types of nutrients that are essential for energy, growth, and overall health. Carbohydrates serve as the primary source of energy for the body, while fats provide a concentrated energy source and are vital for cellular function and the absorption of fat-soluble vitamins. Proteins are crucial for building and repairing tissues, as well as for making enzymes and hormones.

In contrast, vitamins and minerals, categorized as micronutrients, are required in smaller amounts and do not provide energy but play critical roles in various biochemical processes. Macros, as the name suggests, are needed in larger quantities compared to these micronutrients. Understanding the distinction between macronutrients and micronutrients is fundamental in nutritional science and helps in assessing dietary needs for maintaining health and supporting bodily functions.