Which type of fats are typically liquid at room temperature and considered healthier for consumption?

Monounsaturated fats are typically liquid at room temperature and are considered healthier for consumption compared to other types of fats. These fats are found in a variety of food sources, such as olive oil, avocados, and nuts. They are known for their beneficial effects on heart health, as they can help reduce bad cholesterol levels in the blood, thereby lowering the risk of heart disease and stroke.

The structure of monounsaturated fats includes one double bond in their fatty acid chain, which contributes to their liquid state at room temperature. This molecular structure also allows them to be more stable during cooking compared to polyunsaturated fats. Consuming monounsaturated fats in place of saturated or trans fats can promote better overall health and is often recommended as part of a balanced diet.