Which of the following is a major source of phosphorus?

Meat and dairy products are indeed a major source of phosphorus. Phosphorus is an essential mineral that plays a vital role in several bodily functions, including the formation of bones and teeth, the production of energy, and the synthesis of DNA and RNA. Animal products such as meat, fish, dairy products, and eggs contain high levels of phosphorus in a readily absorbable form, making them particularly important sources of this nutrient.

While fruits and vegetables, legumes and nuts, and whole grains do contain phosphorus, their levels are generally lower in comparison, and the bioavailability of phosphorus from plant sources is often reduced due to the presence of phytates, which can bind phosphorus and inhibit its absorption. Therefore, while all these food groups contribute to dietary phosphorus intake, meat and dairy products are the most significant sources for most individuals.