Which mineral plays a role in reducing oxidative stress in the body?

Vitamin E is well-recognized for its role as a powerful antioxidant in the body. It helps neutralize free radicals, which are unstable molecules that can cause oxidative stress, damaging cells and contributing to various diseases. By reducing oxidative stress, Vitamin E supports overall health and may lower the risk of chronic conditions such as heart disease and certain cancers.

While minerals and vitamins like iron, calcium, and iodine are essential for various bodily functions, they do not have the same specific antioxidant properties as Vitamin E. For instance, iron is crucial for oxygen transport in the blood but can also contribute to oxidative stress if not properly regulated. Calcium plays a vital role in bone health and muscular function, and iodine is essential for thyroid hormone production, but neither is primarily known for antioxidant effects. Therefore, Vitamin E stands out as the mineral that specifically contributes to reducing oxidative stress in the body.