What role do minerals play in the body?

Minerals are essential nutrients that play a significant role in the body, particularly in building bones and teeth and regulating various bodily processes. They contribute to the structural integrity of bones and teeth, providing strength and stability. For example, calcium and phosphorus are crucial for bone health, while magnesium supports numerous biochemical functions.

Beyond structural roles, minerals such as sodium, potassium, and chloride are vital for regulating fluid balance, nerve transmission, and muscle function. Trace minerals, including iron and zinc, are also important for metabolic processes and enzyme functions. This multifaceted role of minerals highlights their necessity in maintaining overall health and supporting physiological functions.