What is the role of micronutrients in the body?

Micronutrients, which include vitamins and minerals, play a crucial role in regulating body processes. These substances are essential for a variety of functions that are vital for overall health, including supporting the immune system, aiding in cell growth and repair, and facilitating metabolic processes. Unlike macronutrients, which provide energy, micronutrients do not directly supply calories but are integral in enabling the body to utilize the energy derived from macronutrients effectively. They contribute to the proper functioning of enzymes, hormones, and other biochemical pathways, ensuring that the body's systems operate smoothly and efficiently. This regulatory role underlines the importance of a balanced diet rich in essential vitamins and minerals to maintain health and prevent deficiencies that can lead to various health issues.