What is included in macronutrients?

Macronutrients are the nutrients that our bodies require in larger amounts to provide energy and support various bodily functions. The correct answer includes fats, carbohydrates, and proteins, which are all essential macronutrients.

Fats serve as a major energy source, help with the absorption of fat-soluble vitamins, and are vital for cell structure. Carbohydrates are the body's primary energy source, particularly for the brain and muscles during activity. Proteins are crucial for growth, repair, and maintenance of tissues, as well as for the production of enzymes and hormones.

In contrast, vitamins, minerals, fiber, and water are classified as micronutrients or non-nutrients. While they are important for health, they are not categorized as macronutrients because they are required in much smaller quantities. This distinction is essential in nutritional science, as macronutrients primarily provide the caloric energy needed for bodily functions, while micronutrients assist in various biochemical processes.