What does a total cholesterol level below 200 indicate?

A total cholesterol level below 200 mg/dL is considered a desirable level according to established health guidelines. This designation is significant because cholesterol levels are closely linked to the risk of cardiovascular disease. Levels below this threshold generally correlate with a lower risk of developing heart disease and related conditions.

Maintaining cholesterol levels within this range is typically recommended as part of a heart-healthy lifestyle, which may include a balanced diet, regular physical activity, and avoiding smoking. In contrast, levels above 240 are usually classified as high and are associated with an increased risk of heart disease, while levels in between indicate a borderline risk. This information reinforces the importance of monitoring cholesterol levels as part of overall cardiovascular health.