What are the normal ranges for adult blood pressure?

The normal ranges for adult blood pressure are considered to be a systolic pressure of 90-120 mmHg and a diastolic pressure of 60-80 mmHg. This range reflects optimal cardiovascular health, where the heart is able to efficiently pump blood throughout the body without putting unnecessary strain on the cardiovascular system. Blood pressure measurements within this range are typically associated with a lower risk of heart disease and related complications.

The systolic pressure, which represents the pressure in the arteries when the heart beats, should ideally be neither too low nor too high to ensure adequate blood flow and oxygen delivery to vital organs. The diastolic pressure, representing the pressure during the heart's relaxation phase, is similarly important as it influences the overall workload on the heart and the health of the arteries. Consistently measuring blood pressure within these normal ranges is essential for assessing an individual’s cardiovascular health and identifying potential health issues early on.